Diet, Vitamins and Minerals

Vitamin daily dosage recommendation for the healthy person

Vitamins are an essential element of the body. We need to consume a certain amount of vitamins every day to maintain basic functions and basal metabolism. The source of these vitamins is food or medicine. In the previous articles, we have detailed the effects of various vitamins (What is vitamin: A, B, C, D, E, and… Read More Vitamin daily dosage recommendation for the healthy person

Diet, Vitamins and Minerals

Vitamin B: introduction, types, benefits, foods, deficiency and overdose

In this article, we will introduce in detail about different types of vitamin B, foods source,  the benefits to the human body, intake standard, the symptoms of variety vitamin B deficiency and overdose.  Article Navigation    Introduction    |    Types    |    Benefits    |    Dosage    |     Foods      |     Deficiency       |   Overdose   … Read More Vitamin B: introduction, types, benefits, foods, deficiency and overdose

Diet, Vitamins and Minerals

Vitamin C: Most important vitamin in the human body

In this article, we will explain in detail the source of vitamin C, absorption and metabolism, the benefits to the human body, the classification, the foods contained, the intake standards in different populations, the symptoms of vitamin C deficiency and overdose.  Article Navigation    Introduction    |    Metabolism    |     Structure     |    Types     |  … Read More Vitamin C: Most important vitamin in the human body

Diet, Vitamins and Minerals

What are foods that have vitamin A, B, C, D, E, and K?

Vitamins are an essential element of the body. We consume different foods or health products every day to supplement the dosage of vitamins we need. Many people will be curious about the question, that is, in daily life, What are foods that have vitamin? In pursuit of balanced nutrition, many people have the habit of eating… Read More What are foods that have vitamin A, B, C, D, E, and K?