Monday, December 16, 2019
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Diet

What’s your healthy eating plan? Can you share it with us? We will share knowledge of the healthiest diet.

Vitamin B12, also known as cobalamin, is an important water-soluble vitamin belong to the group of vitamin B. It plays an essential role in the production of your red blood cells and DNA, as well as the...
Vitamins are an essential element of the body. We need to consume a certain amount of vitamins every day to maintain basic functions and basal metabolism. The source of these vitamins is food or medicine. In the previous articles,...
In this article, we will introduce in detail about different types of vitamin B, foods source,  the benefits to the human body, intake standard, the symptoms of variety vitamin B deficiency and overdose.  Article Navigation   Introduction    |    Types    |    Benefits ...
In this article, we will explain in detail the source of vitamin C, absorption and metabolism, the benefits to the human body, the classification, the foods contained, the intake standards in different populations, the symptoms of vitamin C deficiency...
The taboo to lose weight is snacks. Many people say you can lose weight if you keep your mouth shut and don't eat snacks. But these people don't know that snacks also have a healthy snacks combination in our...
In this article, we will explain in detail the source of vitamin A, absorption and metabolism, the benefits to the human body, the classification, the foods contained, the intake standards in different populations, the symptoms of vitamin A deficiency...
Vitamins are an essential element of the body. We consume different foods or health products every day to supplement the dosage of vitamins we need. Many people will be curious about the question, that is, in daily life, What are...
Many people want to know what is vitamin? Which foods have which vitamins? What are the symptoms of vitamin deficiency? How can we effectively prevent vitamin deficiency? So, What is vitamin exactly? Vitamin is a large class of organic substances with...
Healthy eating is the goal we have been pursuing. Because we need a reasonable mix of three meals a day, that we can let the body absorb the food nutrition most effectively. A single intake of the same food...
Vitamin D is essential for strong bones. Vitamin D is increasingly being linked to immunity and can also help protect against major diseases. Though the fat-soluble vitamin has long been associated with bone health because it helps the body...