Vitamin B12, also known as cobalamin, is an important water-soluble vitamin belong to the group of vitamin B. It plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system. Vitamin B12 introduction Vitamin B12 is only found in animal products so… Read More Do you get enough vitamin B12?
Vitamins are an essential element of the body. We need to consume a certain amount of vitamins every day to maintain basic functions and basal metabolism. The source of these vitamins is food or medicine. In the previous articles, we have detailed the effects of various vitamins (What is vitamin: A, B, C, D, E, and… Read More Vitamin daily dosage recommendation for the healthy person
In this article, we will introduce in detail about different types of vitamin B, foods source, the benefits to the human body, intake standard, the symptoms of variety vitamin B deficiency and overdose. Article Navigation Introduction | Types | Benefits | Dosage | Foods | Deficiency | Overdose … Read More Vitamin B: introduction, types, benefits, foods, deficiency and overdose
In this article, we will explain in detail the source of vitamin C, absorption and metabolism, the benefits to the human body, the classification, the foods contained, the intake standards in different populations, the symptoms of vitamin C deficiency and overdose. Article Navigation Introduction | Metabolism | Structure | Types | … Read More Vitamin C: Most important vitamin in the human body
In this article, we will explain in detail the source of vitamin A, absorption and metabolism, the benefits to the human body, the classification, the foods contained, the intake standards in different populations, the symptoms of vitamin A deficiency and overdose. What is vitamin A? Vitamin A is a fat-soluble trace element. The alias is… Read More Vitamin A: Everything You Should Know
Vitamins are an essential element of the body. We consume different foods or health products every day to supplement the dosage of vitamins we need. Many people will be curious about the question, that is, in daily life, What are foods that have vitamin? In pursuit of balanced nutrition, many people have the habit of eating… Read More What are foods that have vitamin A, B, C, D, E, and K?
Many people want to know what is vitamin? Which foods have which vitamins? What are the symptoms of vitamin deficiency? How can we effectively prevent vitamin deficiency? So, What is vitamin exactly? Vitamin is a large class of organic substances with different chemical structures and physiological functions. It is a rare organic substance that humans… Read More What is vitamin: A, B, C, D, E, and K
Vitamin D is essential for strong bones. Vitamin D is increasingly being linked to immunity and can also help protect against major diseases. Though the fat-soluble vitamin has long been associated with bone health because it helps the body absorb calcium and protect older adults from osteoporosis. So, which foods high in vitamin D in our… Read More Some advice for Foods High in Vitamin D
Calcium is an essential element in our body. Modern people are paying more and more attention to the importance of various elements of the human body. As people become more aware of these elements, a variety of dazzling vitamin or calcium supplements ads are beginning to fill our lives. But most people ignore the important point,… Read More Calcium rich foods in our daily life