Vitamins are an essential element of the body. We consume different foods or health products every day to supplement the dosage of vitamins we need. Many people will be curious about the question, that is, in daily life, What are foods that have vitamin?
In pursuit of balanced nutrition, many people have the habit of eating multivitamin tablets. In fact, as long as the body is not seriously ill, the vitamins needed by the body can be obtained from natural foods.
In the following content, we list a range of daily foods rich in various types of vitamins.
So, what are foods that have vitamin?
- What are foods that have vitamin A?
Tomato, lettuce, asparagus, carrot, spinach, parsley, celery, orange, plum, apricot.
(You may also interest in the article name “Vitamin A: Everything You Should Know“.)
- What are foods that have vitamin B1?
Sheep and beef, fish, milk, eggs, bran, wheat, brewer’s yeast, fresh vegetables, and fruits.
- What are foods that have vitamin B2?
Peanuts, nuts, lentils, carrots, bran, wheat flour, potatoes, kidneys, red meat, liver, eggs, milk, cheese, green vegetables.
- What are foods that have vitamin B3?
Red meat, fish, offal, flour, milk, eggs, pumpkin, lemon, wheat, bran, yeast, beans, peanuts, legumes, oranges, dates, figs.
- What are foods that have vitamin B5?
Bread, eggs, vegetables, chicken, red meat, liver.
- What are foods that have vitamin B6?
Fish, red meat, kidney, liver, bread, vegetables, eggs.
- What are foods that have vitamin B11?
Liver, kidney, red meat, spinach, lettuce, eggs, bread, orange, banana
- What are foods that have vitamin B12?
Cheese, eggs, milk, chicken, fish, kidney, heart, liver, red meat.
- What are foods that have vitamin C?
Black grapes, melon, watermelon, strawberry, citrus, parsley, green pepper, peas, carrots, broccoli, onions.
(You may also interest in the article name “Vitamin C: Most important vitamin in the human body“.)
- What are foods that have vitamin D?
Fish, fish oil, butter, liver, red meat, eggs, vegetables. In addition, the sun is a vitamin D source.
- What are foods that have vitamin E?
Wheat, oats, seeded foods, lettuce, celery, spinach, soybean oil, corn oil, walnut, bee milk, cress, corn, parsley, cabbage.
- What are foods that have vitamin K?
Lettuce, spinach, green pepper, zucchini, green tomatoes, corn, liver, red meat, rice, cow milk, cheese, butter, eggs, strawberries, peaches, bananas.
Choose foods or vitamin tablet first?
Why do doctors first recommend using food to supplement the vitamins needed by the body?
- Avoid vitamin overdose
- Reduce dependence on drugs
- Promotes the development of the digestive system and the entire human body
We recommend that if you are healthy, try to get the vitamins your body needs through food. Avoid being picky and eat only one food. Because a single diet can lead to vitamin deficiency and lead to a range of related diseases.
When choosing the vitamin supplement?
How should we choose vitamin supplements? This is also a problem that makes it difficult for people to decide. In this article, we briefly describe some of the symptoms of vitamin deficiency “What is vitamin: A, B, C, D, E, and K“. Usually, we recommend that if there are some symptoms of vitamin deficiency, first go to the hospital to check the vitamin levels in the body. Then choose the right health supplement according to the doctor’s advice. In this way, we can effectively avoid vitamin overdose.
Who needs extra vitamins?
The following people also need to increase their vitamin intake under the supervision of their doctors.
- Pregnant woman
- Newborn and children
- Patients with congenital diseases leading to vitamin deficiency
- Digestive system dysfunction leading to vitamin deficiency
You may also find more information about vitamin in our another article “What is vitamin: A, B, C, D, E, and K“.