Health is the basis of life, the source of happiness in life. Health cannot replace everything, but without health, there is nothing. To create a brilliant life and enjoy the fun of life, we must cherish health, learn to live a healthy life and make health a source of a happy life. There may be many measures of happiness, and health is always the number one.
You may be young, you may not have had any serious illness, but when you or your loved ones get sick, you will find that health is the real wealth of life.
Why should we have a healthy life?
The healthy life includes a balanced diet, regular exercise, and effective stress management. These choices can affect you every day – improving your immunity, preventing disease and maintaining your mental health, as well as increasing your life expectancy and quality.
Psychological and cognitive functions play an important role in the efficiency and healthy interpersonal relationships in daily life. According to a large number of studies, people who eat high saturated fat foods, carbohydrates and alcohol have worse mental health than those who eat vegetables, fruits and whole grains. It also shows how important a healthy diet is to mental health.
Energy and endurance
Health means fewer diseases. A healthy body can bring high energy levels, strength, and a longer life. Low-intensity exercise can reduce fatigue by 65 percent and accelerate energy levels by 20 percent, according to ScienceDaily. The best fitness goal for healthy adults should be a moderate aerobic exercise for 30 minutes a day. Activities can be throughout the day, even at the parking entrance, office, or any other places.
Chronic diseases prevalent in today’s society, such as heart disease, type II diabetes and cancer, although there are uncontrollable risk factors, such as family history, lifestyle factors, diet, exercise and avoidance of harmful habits, But there is a long way to go to prevent disease. Experts recommend that eating a low-saturated fat diet, exercising for 30 minutes a day and avoiding smoking can significantly reduce the risk of heart disease. People at risk of genetic disease eat a healthy diet and exercise regularly can also help prevent cancer from developing.
Beauty and appearance
A healthy lifestyle is essential to maintain a young, attractive look. For example, vitamin A supports healthy skin, hair, and nails, while antioxidants such as vitamin C and selenium help prevent free radical damage during aging. Choosing a healthy lifestyle with a balanced diet and exercise can also help prevent obesity. Avoid excessive sun exposure, smoking and other potentially harmful habits, prevent accelerated aging of your skin and promote your youthful health.
No one wants to strive for a lifetime of wealth and fame that cannot be spent because of a serious illness at the end.
Please protect a yearning heart for a healthy life. By living a healthy life, you will find that wealth is slowly accumulating, that your circle of friends is wider, and that your family will be happier.