Vitamin daily dosage recommendation for the healthy person

Vitamins are an essential element of the body. We need to consume a certain amount of vitamins every day to maintain basic functions and basal metabolism. The source of...
Irregular Periods: Causes, Symptoms, Harms, Treatment, Home remedies

Irregular Periods: Causes, Symptoms, Harms, Treatment, Home remedies

Irregular periods (irregular menstruation) is a common gynecological disease in women. It manifests as excessive or too little menstrual flow and inaccurate menstrual cycles. Irregular living habits such as...
Vitamin B types, benefits, foods, deficiency and overdose

Vitamin B: introduction, types, benefits, foods, deficiency and overdose

In this article, we will introduce in detail about different types of vitamin B, foods source,  the benefits to the human body, intake standard, the symptoms of variety vitamin...
Vitamin C: Most important vitamin in the human body

Vitamin C: Most important vitamin in the human body

In this article, we will explain in detail the source of vitamin C, absorption and metabolism, the benefits to the human body, the classification, the foods contained, the intake...
Healthy Snacks Perfect Combination Of In Daily Life

Healthy Snacks Perfect Combination In Daily Life

The taboo to lose weight is snacks. Many people say you can lose weight if you keep your mouth shut and don't eat snacks. But these people don't know...
Vitamin A

Vitamin A: Everything You Should Know

In this article, we will explain in detail the source of vitamin A, absorption and metabolism, the benefits to the human body, the classification, the foods contained, the intake...