In this article, we will talk about pregnant women weight gain. Under normal circumstances, Woman weight will gradually increase after pregnancy. The weight range needs to be determined according to the pregnant woman’s own conditions, such as pre-pregnancy weight and height.
The body weight is increased by about 1-2 kg in the first trimester. Because the absorption of nutrients by the fetus is limited at this time, the weight should not increase too much.
The weight gain in the second trimester and the third trimester is about 5-6 kg, which is about 0.4 kg per week. Weight gain during the second trimester is mainly due to changes in maternal physiology, including increased blood volume, changes of uterus, breast and related tissue fluids, and body fat.
The increase in body weight in women in the third trimester is mainly due to fetal development. Fetal, placental weight gain and increased amniotic fluid can lead to a significant increase in the weight of pregnant women.
There is a limit to the weight gain of pregnant women. If the pregnant woman gains too much weight, it will affect the health of the pregnant woman and the fetus. However, if the weight gain of pregnant women is insufficient, it will cause certain restrictions on fetal growth.
Some women do not pay attention to controlling their diet during pregnancy, resulting in weight gain during pregnancy is too fast. This is obviously not beneficial for pregnant women and the fetus. Pregnant women must control their weight. What should they do if the weight gain is too fast during pregnancy? Let’s take a look at ways to help pregnant women control their weight.
What should the pregnant woman do if gain weight too much and too fast?
If the pregnant woman gain weight too fast, there is a possibility of being overweight. Doctors usually advise not to eat high-calorie foods such as peanut butter and nuts in their daily diet. Pregnant women can eat boiled squid, low-fat cheese and so on. At the same time, in order to ensure that sufficient nutrients are delivered to the fetus, it is recommended to perform weight management under the guidance of doctors and dietitians. In addition, do not fast, so as not to adversely affect your health and fetal growth and development.
Keep in mind that daily meals are consistent with high protein and low calories. Milk and dairy products, tofu also contain high protein.
The necessary nutrition for pregnant women is basically absorbed by the dinner. As for snacks, you can treat it as part of a dinner, but not a complete replacement for dinner. At the same time, try to choose low-calorie snacks.
Fasting is prohibited during pregnancy. Be sure to ensure three meals a day, otherwise the fetus may have malnutrition.
Proper exercise and rest are important. But you should talk to your doctor before you start your exercise program. If the pregnant woman does not have the habit of exercising, then walking is the safest exercise for herself and the fetus.
Diet food is prohibited. Because many diet foods contain ingredients that stimulate the intestines, they can cause diarrhea. This will have an adverse effect on both the self and the fetus.
What is the best weight for pregnant women?
What is the best weight for pregnant women?
Women with low body weight before pregnancy can gain 12.5 to 18 kg during pregnancy.
Pre-pregnancy weight, normal weight during pregnancy can increase by 11.5 ~ 16kg.
Women who are overweight before pregnancy can gain 7 to 11.5 kg during pregnancy.
Women who are obese before pregnancy should control their weight gain during pregnancy not to exceed 7kg.
In general, the body weight should be increased by 1 to 1.5 kg in the first trimester, 0.25 to 0.35 kg per week in the second trimester, and 0.5 kg per week in the third trimester. For the whole period of pregnancy, women should be 12~13 kg long.
Women should control their weight before pregnancy. The diet should be light and palatable in the first trimester. Pregnant women should eat fewer meals and ensure that they consume enough carbohydrate-rich foods. At the same time, eat more folic acid-rich foods and supplement folic acid preparations.
In the second and third trimesters, the intake of fish, poultry, eggs, lean meat, seafood, and milk is appropriately increased. Eat some iron-containing foods and eat less irritating foods.
In addition, unless there is a medical reason for inability to exercise, it is recommended that the pregnant woman perform a moderate intensity exercise for 30 minutes per day. This will not only help the health of pregnant women and fetuses, but also control weight. Especially for women who are often sedentary before pregnancy, they should gradually increase their time and frequency of exercise. Walking, swimming and aerobics are all good choices.
Why do pregnant women measure weight?
Why do pregnant women need to measure their weight regularly? Pregnant women measure weight to understand and master the development of the fetus. Pregnancy complications and fetal development can be detected early by simple measurement of body weight. Weight measurement is a necessary check for maternal checkups.
As the gestational age increases, the fetus gradually grows and the uterus increases. Female breasts develop further, the formation of placenta and amniotic fluid and the blood of the mother. Physiological changes occur in interstitial fluid and fat, and the weight of pregnant women will gradually increase.
Normal weight gain during pregnancy is also a sign of nutritional balance. Therefore, measuring body weight for pregnant women is one of the necessary checks for pregnant women.
In addition to weight measurement, pregnant mothers should pay more attention to their own weight management. Women can better manage their weight by using smart devices such as smart maternal and child safety scales. Control your weight to a reasonable level in a healthy way.